What is meditation?
Meditation is a mental strengthening activity that brings about increased clarity, awareness, and inner peace. These three things offer the gift of decisiveness, enhanced emotional self- regulatory skills, and a happier life of intentional joys.
Meditation can be done in various forms:
Sitting
Breathing
Yantras
Mantras
Movement, or a combination known as Dynamic. Each of these techniques causes the brain waves of the practitioner to become more coherent and responsive to conscious deprogramming, new programming, and reinforcement. Like “laser beam precision”, meditation is the fine toothed comb sifting through the noise that we pick up in our daily lives.
Power in Meditation
The power of meditating is rooted in the greater awareness experienced from a consistent practice, although most will admit that a successful session has immediate results. However, like any muscle, a consistent mental strengthening practice leads to more long lasting positive results and no longer requires as much effort to engage in one’s mental wellness. A well mind makes clearer decisions, takes action more frequently without the added resistance, and is capable of offering this same peace to those around them. Often we come across individuals who exude peace and joy. Those vibrations are some the perks to walking in such clarity obtained from a meditation practice. While all of this sounds great, most of us realize that our lives are constantly screaming what we don’t have time for and what we need to do in every moment. Meditation usually ends up being put on a pedestal of goals to reach “one day”. Having a meditation coach work with you individually or within a group setting helps to keep you accountable for your own well being and offers tried techniques for a variety of different personality types so everyone can literally enjoy and gain necessary insights from including meditation into their daily lives.
Let us begin…